The Complete Wellness Toolkit

Wellness Journals & Planners: Elevate Your Self-Care Journey with The Clever Confidante

Thinking about eating food that makes you feel good. This means that you feel full, satiated, and energetic. For me, this means omitting dairy from my meals and limiting wheat. These foods cause me a lot of discomfort and – well – issues. I am not a dietitian or nutritionist, but I have learned that it is vital to listen to our bodies and fuel our bodies well without labeling foods as good or bad or denying ourselves the things we love. I am swamped and find that it is essential for my well-being to plan and prep my meals ahead of time. Also, I am exceedingly boring in that I will eat the same things on repeat just because it’s easier. This is what it means for me to create balance, ease, peace, and space for myself throughout the week. This planning may look different for you. Figure out what works for you and makes you feel good in your body. Talk to professionals. Share recipes with friends. Get together with family for meal-prepping. Make this process as joyful as possible.

The Moon & Astrological Transits for the Week:

In summary: During the week of November 2 to November 8, 2025, several planets change signs, including Mars entering Sagittarius, the Sun remaining in Scorpio, and Venus entering Scorpio. The week also features a Full Moon in Taurus on November 5 and Uranus retrograding back into Taurus on November 7.

Key Astronomical Events

• November 10: Void-of-course Moon
• November 12: Last Quarter Moon in Leo
• Visibility: Saturn is visible in the evening sky in Aquarius; Jupiter is visible after sunset in the east in Gemini; Mercury and Mars are low in the southwestern twilight shortly after sunset, becoming increasingly difficult to spot

Keywords: transformation, security, release, adventure, re-evaluation

🕯️ This Week’s Reminder:

“Let your truth be gentle, but firm. Your feelings are not too much—they’re a compass. Stay rooted in what matters, and give yourself permission to grow in the direction of peace.”

Classic Three-Card Tarot Spread:

Weekly Tarot Spread

This spread is designed to give you a snapshot of the week’s energies, focusing on key influences and guidance:

Always,
Your Trusted Friend ❤