Your thoughts are not reality, they are just thoughts. How often do we get stuck in that place, though, trapped in the mire of our thoughts believing them to be real? We create ourselves with our own imaginary worlds. This is the weight, the… Continue Reading “The Weight of Thoughts”
Of the 95% of people who believe that they are self-aware, only 10% of people actually are. On my own journey of wellness, introspection, and self-awareness I remember hearing this quote by Tasha Eurich in a TED talk. Her findings came down to one… Continue Reading “The Mind Trap”
For me, it’s the ability to look at my faults, flaws, and areas in which I require and want to grow and actively look for ways in which to improve.
When you’re able to truly tap into your own desires, wants, and power it can initially feel uncomfortable, selfish, and can be laden in guilt. At least, this is how it is feeling for me. So many of my patterns involve me considering and… Continue Reading “Pattern Breaking”
Why is it we spend our weeks, our days, our moments waiting for the weekend, friend? It has stuck me how many times Friday arrives and the people around me take a deep sigh of relief, saying; “Aren’t you glad it’s the weekend?” Yes,… Continue Reading “Waiting on the Weekend”
Ignoring a broken bone doesn’t fix it.
If left untreated the problem only gets worse and leads to complications and more pain and suffering.
The same is true of our internal injuries.
Tend them as tenderly, if not more so, than a broken bone.
Perhaps, like a broken bone, if given this intentional space the heart can heal just as strong – if not more so – as before the breaking?
I have placed my self worth, like a gift, into the hands of others assuming that if someone else found me desirable, lovable, admirable, and attractive then that must be true.
What are you looking for, friend? Are you looking at the world for ways that it can bring you joy, love, satisfaction, and adventure… or are you looking for the ways in which the world can hurt, betray, disappoint, and let you down? Here… Continue Reading “Future-Tripping”
Are you living your life authentically, or are you following a prescribed route or path? A map designed by and for someone else that has very little consideration for who you are. So often there is an idea of who or what we are… Continue Reading “Forging Your Path”
Have you committed to perpetual growth, friend? The kind that has you striving for the kind of evolution that requires shedding again, and again, and again. A commitment to growth can come at a price, however. There will be people who cannot or will… Continue Reading “Brand New”