Of the 95% of people who believe that they are self-aware, only 10% of people actually are. On my own journey of wellness, introspection, and self-awareness I remember hearing this quote by Tasha Eurich in a TED talk. Her findings came down to one… Continue Reading “The Mind Trap”
Our mind is a powerful tool, friend. We can sit and and ponder the intricacies of the universe, the inner workings of the human heart, and the deeper meaning of life itself. More often, though, we get caught in worry, planning, or any slew… Continue Reading “The Worrying Mind”
Have you committed to perpetual growth, friend? The kind that has you striving for the kind of evolution that requires shedding again, and again, and again. A commitment to growth can come at a price, however. There will be people who cannot or will… Continue Reading “Brand New”
We hold ourselves hostage in so many areas of our lives.
Locking ourselves away in mental prisons.
Prisons erected within our own minds, carefully built stone by stone from the wreckage of the failures of our past, the heavy stones of overwhelming anxiety that comes from the things we cannot change, and mortar of debilitation caused by the unknown.
Friend, have you ever sat and wondered why something didn’t work, slipped from your grip, and got away? Perhaps a lover who left before you were ready to let go, or a job prospect that seemed an ideal fit, but went to another candidate?… Continue Reading “The One that Got Away”
Friend, when we are heartbroken or disappointed, or in anyway feel damage emotionally, we move forward and will take any stride to protect against similar and further damage. This to me reminds me of when we suffer a physical injury, such as a broken arm. We take the time to heal to immobilize the bone so that the bone can heal.
Triggers are a tricky thing, my friend, and we seem to collect quite a bit of them over the course of living life. By the time we get through childhood, which I believe lasts well into most people’s twenties, we’ve suffered wounding. Wounds, that… Continue Reading “Trigger Warning”
Friend, most of the time we’re merely broken people, stumbling around breaking other people. We are careless with our words, our actions, and our deeds. Seldom taking notice of what matters, what is important, and what could make us whole until after we’ve destroyed it.
If someone hurts me, takes advantage of me, takes me for granted, is insensitive, rude, or fails to value me, it is my responsibility to speak up. Space in my life is valuable, and if you want to occupy a portion of that space you better rise the f*ck up, because I no longer have time, energy, or f*cks to waste on takers, manipulators, or liars. If showing you my boundary freaks you out or makes you feel I am demanding or needy – there is the damn door.
So, friend, if you ever find yourself in these dark moments – the ones you’re not sure you can navigate through to the other side – please have faith in yourself and, even though you can’t see it yet, the happiness that awaits you.