We live lives full to the brim with various events and doings, but only a handful of them are mile markers. Events that mark a significant period of time, events that veer us off course, and – if we were a house – these… Continue Reading “Mile Markers”
With the power of our mind, we can believe that a placebo is a miracle cure and make it so.
Every cell of our body is perfectly aware of our thoughts, feelings, and beliefs.
If the power of belief can cure ailments, think of the power it has over what you magnetize and attract?
Think of how you either empower or disempower yourself with your beliefs?
What we perceive, is what we will receive.
Of the 95% of people who believe that they are self-aware, only 10% of people actually are. On my own journey of wellness, introspection, and self-awareness I remember hearing this quote by Tasha Eurich in a TED talk. Her findings came down to one… Continue Reading “The Mind Trap”
Ignoring a broken bone doesn’t fix it.
If left untreated the problem only gets worse and leads to complications and more pain and suffering.
The same is true of our internal injuries.
Tend them as tenderly, if not more so, than a broken bone.
Perhaps, like a broken bone, if given this intentional space the heart can heal just as strong – if not more so – as before the breaking?
Our mind is a powerful tool, friend. We can sit and and ponder the intricacies of the universe, the inner workings of the human heart, and the deeper meaning of life itself. More often, though, we get caught in worry, planning, or any slew… Continue Reading “The Worrying Mind”
I have placed my self worth, like a gift, into the hands of others assuming that if someone else found me desirable, lovable, admirable, and attractive then that must be true.
Are you living your life authentically, or are you following a prescribed route or path? A map designed by and for someone else that has very little consideration for who you are. So often there is an idea of who or what we are… Continue Reading “Forging Your Path”
Life changes. Sometimes you rail against these changes, denying them and fighting them. Trying to bargain and trade to get back whatever it is you’ve lost. I have found myself in this space. Begging for second chances, swearing I’ll change myself to fit a… Continue Reading “The Space Left Behind”
Peace comes when my mind, body, heart, and willpower are all in alignment – whole and undivided.
Only when this happens will I act from a place of sovereign discernment, clarity, and connection to my innermost self. This is what it means for me to flow with integrity.