It’s not fine, but it’ll be okay. There was something so reassuring and affirming about hearing those words. Countless times throughout the day we are asked how we are and many of us respond automatically with those simple two words, “I’m fine.” Or, how… Continue Reading “It’s Not Fine, But It’ll Be Okay”
If you don’t love yourself and feel wholly worthy as you are, this is the evidence. These are the landmines you’re planting your relationships. The doubts, the questioning, the need for validation, and for someone else to be responsible for your emotional regulation. I know, because I used to plant them and then be surprised when they would erupt in my face.
Recently I reflected on what happens when you step outside of your comfort zones to change, grow, and bloom into something new. The external result of your internal changes may be to make others uncomfortable with the new and unfamiliar version of you. There… Continue Reading “The Pull of Self Abandonment”
Stop settling, friend. Stop settling for almost, just about, close enough, and what ifs. Stop shoving your dreams, wishes, desires, and needs aside for something that leaves you yearning and desiring more. For something that doesn’t quite scratch the itch because you’re afraid that… Continue Reading “Almost and Just About”
One of the most basic needs we have as human beings is connection. We want to know and be known. Not just for how we make others feel, but for who we are – deep inside.
Friend, relationships are difficult. They require work, whether that is picking up the phone to chat, planning and spending time together, or settling in to have the hard conversations… …they, relationships, require effort. Additionally, we all have triggers, pasts, and ‘imperfections’. The closer you… Continue Reading “Face the Bear”
I sat across from a woman as she told me that she was hard to love. There were a litany of reasons, and she listed them all. She suffered from mood swings, was damaged and easily triggered, has ‘issues’, is crazy, overreacts and over-thinks, and is riddled by insecurities.
We’ve all known the happiness suckers, and even had them occupy spaces of importance within our lives. I once dated a man for a year that I would label as the epitome of a happiness sucker. Nothing in his life seemed to make him happy. His personal mantra was, “If only I had this ______, I’d be happy.” Needless to say, he’d get that — whatever that was — but his happiness would be short lived and he’d be right back to where he started.