Tag: empower

Embrace Embarrassment

We all make mistakes, say things we don’t mean, or have awkward social moments and all of these can result in embarrassment. Whether you learn at the end of the day you’ve had food in your teeth since your lunchtime salad or you send… Continue Reading “Embrace Embarrassment”

The Power of Belief

With the power of our mind, we can believe that a placebo is a miracle cure and make it so.
Every cell of our body is perfectly aware of our thoughts, feelings, and beliefs.
If the power of belief can cure ailments, think of the power it has over what you magnetize and attract?
Think of how you either empower or disempower yourself with your beliefs?
What we perceive, is what we will receive.

How You See the Glass

There are some people who no matter how much sunshine and rainbows you try to rain down upon them, will always see the potential impending doom and plan accordingly. Perhaps these are the people that would fair best during a zombie apocalypse, for they… Continue Reading “How You See the Glass”

Introducing My Inner Voice

I’ve gotten used to the voice in my head, the mean girl who tells me I’m not good enough. Not thin enough. Not smart enough. Not financially stable enough. Not pretty enough. Not feminine enough. Not enough. There has been a perpetual bar in… Continue Reading “Introducing My Inner Voice”

It’s Just a Detour

There have been many endings in my life that initially felt cataclysmic. Not getting into the college I’d dreamed of attending. Break-ups with lovers that I’d believed would last forever. Jobs I’d applied for that seemed a perfect fit passed me over. All things… Continue Reading “It’s Just a Detour”

Give Yourself Permission

Give yourself permission to let go. When I think of letting go, friend, I think of two ways in which one can release. Some things we grasp hold tightly because we know once we let go, once we stop trying, grasping, or clinging –… Continue Reading “Give Yourself Permission”

Emotions Deserve Space

Friend, have you ever found yourself in a situation where you’re bargaining with your emotions or feel as though whatever you’re feeling doesn’t deserve space? Late last week I was angry, sad, and hurt. I told myself that I had no business experiencing these… Continue Reading “Emotions Deserve Space”

The Weight of Thoughts

Your thoughts are not reality, they are just thoughts. How often do we get stuck in that place, though, trapped in the mire of our thoughts believing them to be real? We create ourselves with our own imaginary worlds. This is the weight, the… Continue Reading “The Weight of Thoughts”

The Mind Trap

Of the 95% of people who believe that they are self-aware, only 10% of people actually are. On my own journey of wellness, introspection, and self-awareness I remember hearing this quote by Tasha Eurich in a TED talk. Her findings came down to one… Continue Reading “The Mind Trap”

Meet Her

If you wish to earn her,
You must meet her.
Find her soul and capture her there.