It’s not fine, but it’ll be okay. There was something so reassuring and affirming about hearing those words. Countless times throughout the day we are asked how we are and many of us respond automatically with those simple two words, “I’m fine.” Or, how… Continue Reading “It’s Not Fine, But It’ll Be Okay”
Friend, have you ever found yourself in a situation where you’re bargaining with your emotions or feel as though whatever you’re feeling doesn’t deserve space? Late last week I was angry, sad, and hurt. I told myself that I had no business experiencing these… Continue Reading “Emotions Deserve Space”
Often, however, we see our emotions as triggers and – instead of pausing to look under the hood and taking the opportunity to delve deeper – we become reactionary, defensive, and/or avoidant.