Balanced Bites: Nutrient-Rich Meal Prep

My goal for this week is simple yet impactful: to provide my body with nutrients it needs while also indulging in delicious, wholesome bites.

Each recipe has a blend of protein-packed ingredients, vibrant vegetables, and spices. These meals are meant to both fuel the body and delight the taste buds.

My goals for the week:

1. Protein: Prioritize my protein intake in order to feel satisfied and energized throughout the day.
2. Wholesome: Nutrient dense foods that meet my fat and fiber needs and nourish my body from inside out.
3. Convenience: Ease and convenience that allows me to savor homemade food without comprising my busy schedule.

Bon appétit!

Breakfast:

Egg Muffins

Nutrition Information:

• Calories: Approximately 300
• Macros (approximate)
  • Protein: ~28g
  • Carbohydrates: ~14g
  • Fat: ~20g
  • Fiber: ~3g

Snack 1:

• Handful of almonds (providing healthy fats and some protein).
• 1 medium apple for fiber.
• Calories: 190, Protein: 9g, Carbs: 19g, Fats: 10g, Fiber: 5g

Lunch

Creamy Chickpea Curry over Rice

Nutrition Information:

• Calories: Approximately 450
• Macros (approximate)
  • Protein: ~18g
  • Carbohydrates: ~60g
  • Fat: ~20g
  • Fiber: ~12g

Snack 2:

• Carrot sticks with hummus (fiber and healthy fats).
• Hard-boiled egg for additional protein.
• Calories: 190, Protein: 9g, Carbs, 19g, Fats 10g, Fiber 5g

Dinner:

Quinoa & Vegetable Stir-Fry

Nutrition Information:

• Calories: Approximately 400
• Macros (approximate)
  • Protein: ~12g
  • Carbohydrates: ~50g
  • Fat: ~12g
  • Fiber: ~10g

Daily Totals (Approximations):

• Calories: Around 1400-1500 calories
• Protein: Around 90 grams or more
• Carbs: Approximately 150 grams
• Fats: Around 50 grams or more
• Fiber: Approximately 30 grams or more

Always,

Your Trusted Friend ♥