Trader Joe’s Convenient Meal Prep

One of my favorite places to do my grocery shopping is Trader Joe’s. Not only is it affordable, but it offers multiple healthy options and quick items for meal prep. I decided for this week that I was going to attempt to create meals using some Trader Joe’s staples. Kickstart your mornings with the comforting aroma of carrot cake baked oats, a hearty blend of gluten-free rolled oats, organic bananas, and freshly grated carrots. Topped with a protein-rich icing crafted from Trader Joe’s silken tofu and vegan vanilla protein powder, it’s a breakfast indulgence that nourishes and satisfies. As the day unfolds, savor the convenience of a chicken vegetable wrap for lunch, featuring tender grilled chicken strips and crisp veggies encased in a wholesome whole grain tortilla. This balanced meal provides the sustenance you need to power through busy afternoons with ease.

Between meals, treat yourself to a wholesome snack of creamy yogurt adorned with Trader Joe’s sliced almonds and a medley of vibrant berries. Packed with protein, vitamins, and antioxidants, it’s a refreshing pick-me-up that fuels your body and delights your taste buds. Finally, wind down your day with the tantalizing flavors of Trader Joe’s Pollo Asado Bowl for dinner. Succulent grilled chicken, seasoned black beans, and fragrant brown rice come together harmoniously, complemented by a zesty salsa verde for a satisfying meal that’s ready in minutes.

Breakfast:

Carrot Cake Baked Oats

Nutrition Information:

• Calories: Approximately 350
• Macros (approximate)
  • Protein: ~10g
  • Carbohydrates: ~50g
  • Fat: ~15g
  • Fiber: ~8g

Lunch

Chicken & Vegetable Wrap

Nutrition Information:

• Calories: Approximately 500
• Macros (approximate)
  • Protein: ~35g
  • Carbohydrates: ~45g
  • Fat: ~15g
  • Fiber: ~6g

Snack

Greek Yogurt with Almonds & Berries

• Calories: Approximately 250
• Macros (approximate)
  • Protein: ~20g
  • Carbohydrates: ~20g
  • Fat: ~15g
  • Fiber: ~5g

Dinner

Trader Joe’s Pollo Asada Bowl

Nutrition Information:

• Calories: Approximately 550
• Macros (approximate)
  • Protein: ~50g
  • Carbohydrates: ~60g
  • Fat: ~12g
  • Fiber: ~10g

Daily Totals (Approximations):

• Calories: Around 1650 calories
• Protein: Around 100 grams or more
• Carbs: Approximately 125 grams or more
• Fats: Around 60 grams or more
• Fiber: Approximately 30 grams or more

Always,

Your Trusted Friend ♥