Anti-inflammatory Smoothie

A delicious smoothie to start your day.

Ingredients (serves 1-2):

• 1 frozen banana (adds natural sweetness and creaminess)
• 1 cup unsweetened almond milk (or any anti-inflammatory milk like coconut or oat milk)
• 1 tablespoon natural peanut butter (look for no added sugar or oils)
• 1 tablespoon unsweetened cocoa powder (or raw cacao powder for more antioxidants)
• 1 scoop chocolate protein powder (optional, for added protein)
• 1 teaspoon ground flaxseeds (rich in omega-3s and fiber)
• 1 teaspoon chia seeds (anti-inflammatory and high in fiber)
• 1/2 teaspoon ground turmeric (anti-inflammatory powerhouse; add a pinch of black pepper to boost absorption)
• 1/2 teaspoon cinnamon (anti-inflammatory and great for balancing blood sugar)
• 1/4 teaspoon vanilla extract (optional, for flavor)
• A handful of ice cubes (optional, for a frosty texture)

Instructions:

1. Add all the ingredients to a blender.
2. Blend until smooth and creamy. If it’s too thick, add more almond milk a little at a time until you reach your desired consistency.
3. Taste and adjust sweetness if needed (you can add a touch of honey or a Medjool date if desired).
4. Pour into a glass, sprinkle with a pinch of cinnamon or cocoa powder on top for garnish, and enjoy!