A pantry-friendly, flavor-packed meal starring crispy corn tortillas piled high with taco-spiced beans, brown rice, and creamy Bitchin’ Sauce. Finished with lime and hot sauce for that irresistible kick. Servings: 4 (2 tostadas each) Prep Time: 10 minCook Time: 30–35 min Ingredients: 8 corn tortillas 1 tablespoon oil (for crisping tortillas) ½ onion, diced 2–3… Continue reading Smoky Bitchin’ Bean Tostadas
An easy breakfast that can be made ahead. Chia pudding is a great option because of Omega-3s, fiber, and antioxidants to reduce inflammation. Ingredients (serves 4-5): 2 cups unsweetened almond or coconut milk ½ cup chia seeds 1 tsp vanilla extract½ tsp cinnamon (anti-inflammatory) 1 tbsp maple syrup or honey (optional) 1 cup mixed berries… Continue reading Chia Pudding
Ingredients (serves 4-6): For the Bowl - 1 cup quinoa, rinsed (or use pre-cooked for convenience) 2 cups water or vegetable broth (for cooking quinoa) 1 can (15 oz) chickpeas, drained and rinsed 1 cup cucumber, diced 1 cup shredded carrots 1 cup steamed broccoli florets 1/2 cup roasted sweet potato cubes (optional, for added flavor and… Continue reading Quinoa & Veggie Bowl with Lemon-Tahini Dressing
A great option for a one-pot anti-inflammatory lunch is Turmeric Chickpea & Sweet Potato Stew. It's hearty, flavorful, and packed with anti-inflammatory ingredients. Ingredients (serves 4-6): 2 tablespoons olive oil (anti-inflammatory and heart-healthy) 1 small onion, diced 3 garlic cloves, minced 1-inch piece of fresh ginger, grated 1 teaspoon ground turmeric (anti-inflammatory powerhouse) 1 teaspoon ground cumin 1… Continue reading Turmeric Chickpea & Sweet Potato Stew
A delicious smoothie to start your day. Ingredients (serves 1-2): 1 frozen banana (adds natural sweetness and creaminess) 1 cup unsweetened almond milk (or any anti-inflammatory milk like coconut or oat milk) 1 tablespoon natural peanut butter (look for no added sugar or oils) 1 tablespoon unsweetened cocoa powder (or raw cacao powder for more antioxidants) 1 scoop chocolate… Continue reading Anti-inflammatory Smoothie
Below is a Tone It Up–inspired version of a Guacamole and a Quinoa Salad—two delicious, clean, and nourishing recipes that pair wonderfully together. I remember making and eating this recipe, but for the life of me couldn't find my recipe book, so here is what I came up with: 1. Tone It Up–Inspired Guacamole Ingredients… Continue reading Guacamole and Quinoa Salad
This chili is packed with flavor, protein, and fiber for a satisfying and healthy dinner. Ingredients (serves 4-6): 1 tbsp olive oil 1 small onion, diced 2 cloves garlic, minced 1 red bell pepper, diced 1 chili pepper, diced 1 jalapeno, diced 1 medium sweet potato, peeled and diced 1 can (15 oz) black beans,… Continue reading Vegetarian Sweet Potato and Black Bean Chili
One of my favorite places to do my grocery shopping is Trader Joe's. Not only is it affordable, but it offers multiple healthy options and quick items for meal prep. I decided for this week that I was going to attempt to create meals using some Trader Joe's staples. Kickstart your mornings with the comforting… Continue reading Trader Joe’s Convenient Meal Prep
I'm currently facing financial strain post-holidays and aiming to balance health and budget-conscious food choices. During tight budget weeks like this, it's crucial to remember that many of us go through similar challenges. One useful strategy I've adopted is to prioritize shopping for items on sale at my local grocery store and building my meals… Continue reading Broke as a Joke Meal Prep
Ever find yourself on Sunday evening realizing the weekend slipped away, and your well-intentioned plans for grocery shopping and meal prepping are a distant memory? It happens to the best of us. My weekend took an unexpected turn, and instead of panicking, I embraced kitchen creativity. Despite not hitting the store, I managed to whip… Continue reading Kitchen Creativity: A Tomato & Corn Chowder Recipe
