The "Battery Acid" Peace Treaty: One-Pan Loaded Nachos How do you eat healthy while keeping a teenager happy? In my house, my daughter is content to live on a rotating cycle of chicken nuggets, pizza, and instant ramen. Meanwhile, I’m over here trying to avoid the dairy-and-gluten bloat without making two entirely different dinners every… Continue reading One-Pan Loaded Nachos
This time of year always feels like soup season to me. When the air gets crisp, the easier the recipe, the better. Years ago, a friend shared a slow cooker chicken dish with me that became an instant staple. Over time, I’ve treated that recipe like a base, making alterations based on what’s hiding in… Continue reading Salsa Verde Chicken Soup
A pantry-friendly, flavor-packed meal starring crispy corn tortillas piled high with taco-spiced beans, brown rice, and creamy Bitchin’ Sauce. Finished with lime and hot sauce for that irresistible kick. Servings: 4 (2 tostadas each) Prep Time: 10 minCook Time: 30–35 min Ingredients: 8 corn tortillas 1 tablespoon oil (for crisping tortillas) ½ onion, diced 2–3… Continue reading Smoky Bitchin’ Bean Tostadas
An easy breakfast that can be made ahead. Chia pudding is a great option because of Omega-3s, fiber, and antioxidants to reduce inflammation. Ingredients (serves 4-5): 2 cups unsweetened almond or coconut milk ½ cup chia seeds 1 tsp vanilla extract½ tsp cinnamon (anti-inflammatory) 1 tbsp maple syrup or honey (optional) 1 cup mixed berries… Continue reading Chia Pudding
Ingredients (serves 4-6): For the Bowl - 1 cup quinoa, rinsed (or use pre-cooked for convenience) 2 cups water or vegetable broth (for cooking quinoa) 1 can (15 oz) chickpeas, drained and rinsed 1 cup cucumber, diced 1 cup shredded carrots 1 cup steamed broccoli florets 1/2 cup roasted sweet potato cubes (optional, for added flavor and… Continue reading Quinoa & Veggie Bowl with Lemon-Tahini Dressing
A great option for a one-pot anti-inflammatory lunch is Turmeric Chickpea & Sweet Potato Stew. It's hearty, flavorful, and packed with anti-inflammatory ingredients. Ingredients (serves 4-6): 2 tablespoons olive oil (anti-inflammatory and heart-healthy) 1 small onion, diced 3 garlic cloves, minced 1-inch piece of fresh ginger, grated 1 teaspoon ground turmeric (anti-inflammatory powerhouse) 1 teaspoon ground cumin 1… Continue reading Turmeric Chickpea & Sweet Potato Stew
A delicious smoothie to start your day. Ingredients (serves 1-2): 1 frozen banana (adds natural sweetness and creaminess) 1 cup unsweetened almond milk (or any anti-inflammatory milk like coconut or oat milk) 1 tablespoon natural peanut butter (look for no added sugar or oils) 1 tablespoon unsweetened cocoa powder (or raw cacao powder for more antioxidants) 1 scoop chocolate… Continue reading Anti-inflammatory Smoothie
This chili is packed with flavor, protein, and fiber for a satisfying and healthy dinner. Ingredients (serves 4-6): 1 tbsp olive oil 1 small onion, diced 2 cloves garlic, minced 1 red bell pepper, diced 1 chili pepper, diced 1 jalapeno, diced 1 medium sweet potato, peeled and diced 1 can (15 oz) black beans,… Continue reading Vegetarian Sweet Potato and Black Bean Chili
Ever find yourself on Sunday evening realizing the weekend slipped away, and your well-intentioned plans for grocery shopping and meal prepping are a distant memory? It happens to the best of us. My weekend took an unexpected turn, and instead of panicking, I embraced kitchen creativity. Despite not hitting the store, I managed to whip… Continue reading Kitchen Creativity: A Tomato & Corn Chowder Recipe
This is one of my favorite recipes and I crave it, especially come summer time. This is a page from the journal I am currently working on that will be available in January as it is focused on setting intentions and manifestations for the New Year, but I wanted to share a piece of it… Continue reading Trader Joe’s Lentil Salad
