Chia Pudding

An easy breakfast that can be made ahead. Chia pudding is a great option because of Omega-3s, fiber, and antioxidants to reduce inflammation.

Ingredients (serves 4-5):

• 2 cups unsweetened almond or coconut milk
• ½ cup chia seeds
• 1 tsp vanilla extract½ tsp cinnamon (anti-inflammatory)
• 1 tbsp maple syrup or honey (optional)
• 1 cup mixed berries (blueberries, raspberries, strawberries)
• ¼ cup walnuts or almonds (optional, for topping)

Instructions:

1. Mix milk, chia seeds, vanilla, cinnamon, and sweetener in a jar. Stir well.
2. Let sit for 5 minutes, stir again to prevent clumping.
3. Cover and refrigerate overnight (or at least 4 hours) until thick.
4. Serve with berries and nuts on top.