The "Battery Acid" Peace Treaty: One-Pan Loaded Nachos How do you eat healthy while keeping a teenager happy? In my house, my daughter is content to live on a rotating cycle of chicken nuggets, pizza, and instant ramen. Meanwhile, I’m over here trying to avoid the dairy-and-gluten bloat without making two entirely different dinners every… Continue reading One-Pan Loaded Nachos
This time of year always feels like soup season to me. When the air gets crisp, the easier the recipe, the better. Years ago, a friend shared a slow cooker chicken dish with me that became an instant staple. Over time, I’ve treated that recipe like a base, making alterations based on what’s hiding in… Continue reading Salsa Verde Chicken Soup
Ever find yourself on Sunday evening realizing the weekend slipped away, and your well-intentioned plans for grocery shopping and meal prepping are a distant memory? It happens to the best of us. My weekend took an unexpected turn, and instead of panicking, I embraced kitchen creativity. Despite not hitting the store, I managed to whip… Continue reading Kitchen Creativity: A Tomato & Corn Chowder Recipe
My goal for this week is simple yet impactful: to provide my body with nutrients it needs while also indulging in delicious, wholesome bites. Each recipe has a blend of protein-packed ingredients, vibrant vegetables, and spices. These meals are meant to both fuel the body and delight the taste buds. My goals for the week:… Continue reading Balanced Bites: Nutrient-Rich Meal Prep
The Ultimate Self-Care Day in Portland, Oregon with Your Empowerment Journal Let's talk about self-care! If you're living in Portland, and you're feeling down during the holidays, or with the weather, fear not. We've got you covered with a great way to plan your day off. These self-care activities apply if you only have part of… Continue reading A Self-Care Day in Portland, OR with the Empowerment Journal
