Savor Simplicity: A Week of Easy, High-Protein, Dairy-Free Meals

Do you find yourself planning the same meal for breakfast, lunch, and dinner, eating it on repeat all week? As someone primarily cooking for myself (given my daughter’s current picky-eating phase where she insists my cooking tastes like battery acid), I’ve discovered that meal prepping three meals along with a simple grab-and-go snack provides me with ample sustenance for the week, often resulting in just the right amount of food – and sometimes, a bit too much.

This week, as is my routine, I’ve planned single-serving recipes, securing enough ingredients for the entire week and dedicating my Sunday to preparation. It’s a ritual aimed at catering to my future self – the one caught up in the hustle of weekly activities and an endless to-do list, craving simplicity and respite from decision-making. Most importantly, it’s my way of fueling my body with meals that feel both nourishing and fulfilling.

We’re all familiar with the pitfalls of not planning our weekly meals. The allure of ordering out or hitting the drive-through becomes overwhelmingly tempting. While there’s nothing inherently wrong with these options occasionally, I’ve learned that such choices come at a cost – not just financially but also in how I feel within my own body.

So here I share with you these recipes, born out of the intention to lead not only a well-fed but also a well-nourished life. May they serve you as they’ve served me, making those busy weeks a tad bit easier and keeping the temptation of less mindful choices at bay.

Breakfast:

Protein-Packed Oatmeal

Nutrition Information:

• Calories: Approximately 400 calories (depending on the type of dairy-free milk, protein powder, and almond butter)
  • Macros (approximate):
  • Protein: ~20g
  • Carbohydrates: ~50g
  • Fat: ~15g
  • Fiber: ~8g

Lunch

Grilled Chickpea Salad

Nutrition Information:

• Calories: Approximately 500 calories
• Macros (approximate):
  • Carbohydrates: 65 grams
  • Protein: 20 grams
  • Fat: 20 grams
  • Fiber: 12 grams

Dinner

Baked Tofu with Sweet Potato and Broccoli

Nutrition Information:

• Calories: Approximately 500 calories (depending on ingredient choices and portion size)
• Macros (approximate):
  • Carbohydrates: 50 grams
  • Protein: 25 grams
  • Fat: 20 grams
  • Fiber: 12 grams

Snack

Protein Smoothie

Nutrition Information:

• Calories: Aproximentatly 300 calories
• Macros (Approximate):
  • Protein: 20 grams
  • Carbohydrates: 25 grams
  • Fat: 15 grams
  • Fiber: 6 grams

Embarking on this journey of intentional meal planning and preparation has become more than just a weekly ritual; it’s a commitment to nurturing my well-being. As these recipes find their place in your kitchen, may they not only streamline your busy week but also offer a sense of empowerment over your choices.

The simplicity of eating the same meals might seem monotonous to some, but for me, it’s a mindful practice that brings both tranquility and satisfaction. In each bite, may you discover not only the flavors meticulously crafted in my kitchen but also the essence of thoughtful self-care. Here’s to savoring the beauty of simplicity, one delicious, nourishing meal at a time.

Always,

Your Trusted Friend ♥