Protein-Packed Mac & Cheese Delight Confession: We all have moments when we yearn for the comforting embrace of creamy mac & cheese. And for those times when you're not just chasing comfort, but also aiming to up your protein intake, I've got just the dish for you! While my ultimate guilty-pleasure mac & cheese recipe… Continue reading Protein Mac & Cheese Recipe
The Waning Gibbous Moon, occurring after the Full Moon, is a period characterized by release, letting go, and introspection. This phase lasts for about 7 days, during which the illuminated portion of the Moon becomes smaller each night. It's a time to harness the powerful energy of the Full Moon to rid oneself of negativity… Continue reading Waning Gibbous Moon Insights, Detoxifying Recipes, and Calming Movements
Isn't it ironic? We couldn't wait to grow up, and now here we are, adults weighed down by never-ending to-do lists. One of those taxing decisions we battle with is, 'What's for dinner?' Especially after a long, exhausting day, it feels like the last straw. For me, the trick to combating this dilemma is dedicating… Continue reading My Meal Prep Recipes for the Week
This is one of my favorite recipes and I crave it, especially come summer time. This is a page from the journal I am currently working on that will be available in January as it is focused on setting intentions and manifestations for the New Year, but I wanted to share a piece of it… Continue reading Trader Joe’s Lentil Salad
