We can actually be grateful for fear. Fear is an ancient survival tool, hardwired into us to keep us safe. It’s been looking out for us since the days of early humans when sticking with the group wasn’t just a preference—it was the difference between life and, well… being some predator’s lunch. Fear is a… Continue reading Thank You, Fear
Photo by Jp Valery on Unsplash There have been times that I've found myself held hostage by my own thoughts. Beating myself up over past decisions, rethinking and ruminating over things I can't change, and paralyzed by my fear of the unknown. These are ways I've kept myself imprisoned within my own mind, a cruel confinement crafted from… Continue reading Breaking Free From Self-Imprisonment
