I was reminded yesterday, after looking at old high school images, how uncomfortable I used to be with and within my body. How uncomfortable I was with my inherent sensuality, as it often became entangled with notions of sexuality. While some of this discomfort was due to the changes that occurred to my body as… Continue reading Feminine Power
In my quest for efficient meal planning and seamless weekdays, I've often stuck to a reliable rotation of meals. It streamlines my weekends and ensures that I have tasty and nutritious options ready for the busy workweek ahead. However, lately, my breakfast routine of alternating between overnight oats and yogurt parfaits has left me yearning… Continue reading Fuel Your Week: Simple Weekly Meal Planning
Introduction to This Week's Meal Plan: Welcome to another week of flavorful and mindful meal planning! This week's approach involves a bit of experimentation, making the most of ingredients already stocked in your kitchen. Repurposing leftovers not only reduces food waste but also adds a touch of creativity to your meals. Goals for the Week:… Continue reading Flavorful Repurposing
In my journey toward better well-being, I've come to appreciate the profound connection between what I eat and how my body feels. For those of us who have grappled with bloating and abdominal discomfort, tuning into our body's signals is essential. Simple, nutritious meals play a pivotal role in creating a positive and energizing experience… Continue reading Wholesome Delights: Body-Friendly Meals
Dive into a week of intentional meal planning with me – a journey through simple, single-serving recipes crafted for those busy days when decision fatigue kicks in. As I share my go-to meals, each meticulously designed to streamline your week and nourish your body, I invite you to embrace the beauty of repetition and mindful eating.
Lately, I’ve been thinking about how easy it is to forget our own magic, the quiet, powerful force of confidence, self-esteem, and sensuality that lives inside us. Growth isn’t a straight line.It’s more like the ocean, ebbing, flowing, pulling us deeper.And somewhere in those depths waits the Siren. The Siren has always fascinated me, a… Continue reading The Siren
