Often, however, we see our emotions as triggers and – instead of pausing to look under the hood and taking the opportunity to delve deeper – we become reactionary, defensive, and/or avoidant.
I found myself in tears last night, friend. There was a prevailing sense of hopelessness and anxiety as I went out and about yesterday. Not my emotions, but those of others. I felt them crashing upon me like waves. So many people are feeling… Continue Reading “Stay Grounded”