How do we prevent our dreams, goals, and all the things we wish to manifest in our lives from happening? Working through shadow work has allowed me to confront the barriers I've unknowingly erected within myself. It's a process of shining a light on the unhealed wounds and the coping mechanisms that no longer serve… Continue reading Finding Balance and Manifesting Dreams
One of my favorite places to do my grocery shopping is Trader Joe's. Not only is it affordable, but it offers multiple healthy options and quick items for meal prep. I decided for this week that I was going to attempt to create meals using some Trader Joe's staples. Kickstart your mornings with the comforting… Continue reading Trader Joe’s Convenient Meal Prep
I'm currently facing financial strain post-holidays and aiming to balance health and budget-conscious food choices. During tight budget weeks like this, it's crucial to remember that many of us go through similar challenges. One useful strategy I've adopted is to prioritize shopping for items on sale at my local grocery store and building my meals… Continue reading Broke as a Joke Meal Prep
Embracing a Sunday meal prep favorite this week that brings a bit more to the plate, and guess what? That's perfectly okay. It's all about balance. Listen to your body, be attuned to how you feel, and nourish yourself accordingly. Deprivation is not the path to lasting health. Having spent my fair share of time… Continue reading Vibrant Sunday Meal Prep
"Harmony makes small things grow; lack of it makes great things decay." Sallust In January, the focus lies on the art of temperance — of bringing opposing forces into a harmonious balance. This is the perfect time for reflecting and taking an honest look at one's life to see what is out of balance. Where… Continue reading January:The Alchemy of Balance
As the full moon graces the celestial stage, it brings with it a heightened sense of culmination and activity. Projects initiated during this lunar cycle reach their peaks, prompting a moment to reflect on achievements and see endeavors through to completion. The moon in Gemini imparts a unique energy, encouraging us to embrace a curious… Continue reading Full Moon in Gemini: Culmination, Curiosity, and Cosmic Harmony
