There are seasons when life removes the illusion of control, when the scaffolding that holds your sense of safety simply disappears. You think you’re doing well, managing everything, staying grounded… until something shifts beneath you and your nervous system tells the truth your mind won’t say out loud. Recently my foundation disappeared. My home, the… Continue reading When the Ground Gives Way
July: The Month of Integration If June asked me to inhabit the bloom,July asks me to integrate it. This is the month of arrival.Of full circles and long exhales.Of walking through doors I used to only stand outside.Of becoming the version of me I once only imagined. My card for July is The World —completion, coherence, and… Continue reading July: The Completion & The Initiation
June: The Month of Embodiment If May asked me to receive the bloom,June asks me to embody it. This is the month of ripening.Of warm skin and bare shoulders.Of long days and late conversations.Of desire waking up and asking for more. Last month was about noticing what was beginning.This month is about letting myself live… Continue reading June: The Season of Yes
There are moments in life when you encounter an experience so profound, it alters you at your core. For me, this was my recent Breathwave session at an event called Good Medicine, facilitated by Patrick and his incredible team. In that sacred, welcoming space, I connected with myself in a way I had never thought… Continue reading Finding Wholeness in Breath
