There are moments in life when you encounter an experience so profound, it alters you at your core. For me, this was my recent Breathwave session at an event called Good Medicine, facilitated by Patrick and his incredible team. In that sacred, welcoming space, I connected with myself in a way I had never thought… Continue reading Finding Wholeness in Breath
There is danger in living a life imitating others, or even in having envy over what other people are doing. When we live our lives based upon following a path others have forged, we risk living a life that isn't fulfilling and doesn't feel as if it belongs to us. The result of imitating others… Continue reading Stop Imitating: Discover Your True Self
There's a dangerous allure in looking over our neighbor's fence, wondering if the grass is truly greener on their side. I've often found myself doing just that, comparing my milestones and setbacks to others and feeling disheartened when I perceive myself lagging behind. Have you ever felt that tug? That silent nudge urging you to… Continue reading Beyond Envy & Imitation
