There are moments in life when you encounter an experience so profound, it alters you at your core. For me, this was my recent Breathwave session at an event called Good Medicine, facilitated by Patrick and his incredible team. In that sacred, welcoming space, I connected with myself in a way I had never thought… Continue reading Finding Wholeness in Breath
There is danger in living a life imitating others, or even in having envy over what other people are doing. When we live our lives based upon following a path others have forged, we risk living a life that isn't fulfilling and doesn't feel as if it belongs to us. The result of imitating others… Continue reading Stop Imitating: Discover Your True Self
Oftentimes, our growth, rebirth, and renewal require us to leave behind what is known and comfortable to us in order to step into our own becoming. This venture towards the edge of our comfort, where we face our fears, is where true transformation begins. While fear is a natural response to the unfamiliar, it's within… Continue reading Outside of the Known, Into the Fear
