Day Six: Recognizing Patterns & Growth Recognizing our patterns is essential for growth because it allows us to understand the underlying factors influencing our thoughts, behaviors, and experiences. By identifying these patterns, we gain insight into recurring themes, enabling us to break free from limiting beliefs, overcome obstacles, and make changes. Awareness of our patterns… Continue reading Shadow Seeker: Childhood Wounds
Day Five: Reflective Acceptance Today, you are to write a letter to your younger self, acknowledging the experiences you've revisited this week. Offer words of comfort, understanding, and assurance. What would you want your younger self to know about the strength, wisdom, and growth that awaits them? Dear Younger Self, As I reflect on the… Continue reading Shadow Seeker: Childhood Wounds
Day Four: What did you need as a child that you didn't receive? Knowing what you didn't receive as a child that you needed is essential for understanding your past, healing emotional wounds, and fostering personal growth. It empowers you to break free from limiting patterns and create a more fulfilling and authentic life aligned… Continue reading Shadow Seeker: Childhood Wounds
Day Three: What childhood messages do you still carry with you today? The messages we receive in childhood become integrated into our sense of self and worldview, influencing our thoughts, feelings, and behaviors in subtle yet profound ways. When we recognize and understand these influences, we can then undergo growth and transformation, as it allows… Continue reading Shadow Seeker: Childhood Wounds
Day Two: What did you learn about love, conflict, and emotions from your family? Reflecting on family dynamics can show how we perceive and express love, emotion, and conflict. These formative experiences shape our interpersonal relationships and impact our psychological well-being. Understanding these influences is crucial as we navigate the complexities of human connection. From… Continue reading Shadow Seeker: Childhood Wounds
Day One: Describe a vivid memory from your childhood. Why do you think it stands out? One vivid memory from my childhood remains ingrained in my mind, shaping my perception of self and leaving a lasting impact on my sense of worth. I recall standing in the school cafeteria, waiting patiently in line for lunch… Continue reading Shadow Seeker: Childhood Wounds
I was reminded yesterday, after looking at old high school images, how uncomfortable I used to be with and within my body. How uncomfortable I was with my inherent sensuality, as it often became entangled with notions of sexuality. While some of this discomfort was due to the changes that occurred to my body as… Continue reading Feminine Power
Dating can create power struggles, and the so-called experts who give advice make this landscape even more confusing. You're supposed to be mysterious but not too mysterious. Show interest without seeming desperate. Be available without appearing needy. Be confident without being arrogant. And on and on it goes. Don't show your hand too soon, talk… Continue reading Power Struggles in Dating
Self-Sabotage Day Five: Radical Self-Acceptance Prompt: Explore ways to cultivate self-compassion and self-love in the face of self-sabotage. How can you show kindness and understanding toward yourself, even in moments of perceived failure or setback? Practice affirming your inherent worth and potential for growth. As we reach the end of our journey in confronting self-sabotage,… Continue reading Shadow Seeker: 5-Day Mini-Series
Self-Sabotage Day Four: Confonting Negative Self-Talk Prompt: Examine the critical voice of your inner critic—the self-defeating thoughts and beliefs that fuel self-sabotage. How does your inner critic undermine your confidence and self-worth? Practice challenging negative self-talk with compassion and self-empowerment. Building upon our journey of self-discovery and healing, we spotlight the relentless inner critic within… Continue reading Shadow Seeker: 5-Day Mini-Series
