There are moments in life when you encounter an experience so profound, it alters you at your core. For me, this was my recent Breathwave session at an event called Good Medicine, facilitated by Patrick and his incredible team. In that sacred, welcoming space, I connected with myself in a way I had never thought… Continue reading Finding Wholeness in Breath
There is danger in living a life imitating others, or even in having envy over what other people are doing. When we live our lives based upon following a path others have forged, we risk living a life that isn't fulfilling and doesn't feel as if it belongs to us. The result of imitating others… Continue reading Stop Imitating: Discover Your True Self
How do we prevent our dreams, goals, and all the things we wish to manifest in our lives from happening? Working through shadow work has allowed me to confront the barriers I've unknowingly erected within myself. It's a process of shining a light on the unhealed wounds and the coping mechanisms that no longer serve… Continue reading Finding Balance and Manifesting Dreams
