Sometimes it feels like the universe is giving your heart pop quizzes. You meet someone. You feel a flicker... something promising, alive, tender.You open, maybe cautiously, maybe even a smidgen braver than usual.And just when you start to wonder, “Could this be something?” It stalls.There's silence.A shift.An unanswered message.An echo where presence used to be.… Continue reading You’re Not Being Tested. You’re Being Prepared.
So often, we become reactive when we’re living in the unknown. The in-between, those spaces where clarity hasn’t yet arrived, can stir something deep in us. It’s in those moments that we reach for certainty. For answers. For something to hold. These feelings trigger our anxiety.And anxiety wants action.It wants to resolve the discomfort, to… Continue reading Lead from Love, Not Reaction
I wondered how I could give up hope. Give it away like one would a flower. Though it wouldn’t be a gift. It would be an escape. An escape from the almost. The maybes. The moments my heart beat faster and opened wider, believing—for just a breath—that maybe this one would meet me where I… Continue reading The Ache of Almost
Some shifts arrive quietly, not with destruction, but with invitation. Not because something has broken, but because something deeper is asking to be born. Lately, I’ve felt a change in how I’m being asked to show up in the world, especially in relationships. Where I once felt most at home in my fire, in bold… Continue reading Bridging the Fire and Stillness
Sometimes we meet someone and feel a flicker of something we can't name.Not love, not friendship—yet—but recognition. A resonance that stirs the air between us. A pull that says, “Pay attention.” These early moments, where we feel a connection but don’t yet understand the why, are potent.They hold the power to awaken us. Not because… Continue reading When the Soul Remembers Before the Mind Understands
You don’t have to shrink to be held.You don’t have to earn rest, or softness, or love. You are not the weight of old stories.You are not the voice that says you must be smaller to be chosen.You are not a project. You are a beginning. A spark. A sovereign.You are the risk worth taking.You… Continue reading A New Archetype
Last night was a hard one. One of those moments in parenting, especially solo parenting, that leaves you raw and questioning. Am I doing the right thing? Am I too hard? Too soft? Is she pulling away because I’m showing her the boundaries she needs, or because I’m getting it all wrong? I sat with… Continue reading Rooted in Love, Even When It Hurts
I’ve been wondering lately: is it possible to want to date, to want to feel something, and yet… just not? Is it possible that, like a burn injury, our emotional wounds can leave us numb for a while? That thought keeps crossing my mind every time I go on a date, searching for connection, only… Continue reading When the Heart Feels Numb
There are moments in life when you encounter an experience so profound, it alters you at your core. For me, this was my recent Breathwave session at an event called Good Medicine, facilitated by Patrick and his incredible team. In that sacred, welcoming space, I connected with myself in a way I had never thought… Continue reading Finding Wholeness in Breath
There’s a strange, almost sacred, space we find ourselves in when one chapter of life closes but the next one hasn’t yet fully emerged. If I had to describe it, it feels like standing at the edge of something vast and unknown—a little intimidating, a little exhilarating, and full of possibility. It’s not a feeling… Continue reading At the Crossroads: Trusting the Unknown
