I didn't know that healing would feel less like a glow-up and more like a demolition site with great lighting. It’s sold to us as a tidy arc: breakdown, breakthrough, soft lighting, thriving. A before-and-after montage with just the right filter and a sudden yoga habit. But real healing? Real transformation? It’s messy. It’s confrontational.… Continue reading This Isn’t the Glow-Up They Promised
You don’t have to shrink to be held.You don’t have to earn rest, or softness, or love. You are not the weight of old stories.You are not the voice that says you must be smaller to be chosen.You are not a project. You are a beginning. A spark. A sovereign.You are the risk worth taking.You… Continue reading A New Archetype
There are moments in life when you encounter an experience so profound, it alters you at your core. For me, this was my recent Breathwave session at an event called Good Medicine, facilitated by Patrick and his incredible team. In that sacred, welcoming space, I connected with myself in a way I had never thought… Continue reading Finding Wholeness in Breath
Sometimes, we can hesitate to embrace the feeling of joy. It's common to pause joy, fearing its temporary nature, that there isn't time or space for it, or feeling unworthy of it altogether. Joy can be a daunting emotion. When we allow ourselves to revel and luxuriate in it, we're reminded of its impermanence. This… Continue reading The Complexity of Joy
Our thoughts and what we focus on can determine the reality we end up accepting for ourselves. By getting control of our thoughts and letting go of future-tripping we can invite more magic into our lives.
