Self-Sabotage Day Four: Confonting Negative Self-Talk Prompt: Examine the critical voice of your inner critic—the self-defeating thoughts and beliefs that fuel self-sabotage. How does your inner critic undermine your confidence and self-worth? Practice challenging negative self-talk with compassion and self-empowerment. Building upon our journey of self-discovery and healing, we spotlight the relentless inner critic within… Continue reading Shadow Seeker: 5-Day Mini-Series
I've gotten used to the voice in my head, the mean girl who tells me I'm not good enough. Not thin enough. Not smart enough. Not financially stable enough. Not pretty enough. Not feminine enough. Not enough. There has been a perpetual bar in my mind that I've tried to elevate myself beyond by working… Continue reading Introducing My Inner Voice
Photo by Christopher Windus on Unsplash Of the 95% of people who believe that they are self-aware, only 10% of people actually are. On my own journey of wellness, introspection, and self-awareness I remember hearing this quote by Tasha Eurich in a TED talk. Her findings came down to one very important distinction between those who really were… Continue reading The Mind Trap
Photo by Uday Mittal on Unsplash Our mind is a powerful tool, friend. We can sit and and ponder the intricacies of the universe, the inner workings of the human heart, and the deeper meaning of life itself. More often, though, we get caught in worry, planning, or any slew of random things that tend to pop into… Continue reading The Worrying Mind
