There are moments in life when you encounter an experience so profound, it alters you at your core. For me, this was my recent Breathwave session at an event called Good Medicine, facilitated by Patrick and his incredible team. In that sacred, welcoming space, I connected with myself in a way I had never thought… Continue reading Finding Wholeness in Breath
There is danger in living a life imitating others, or even in having envy over what other people are doing. When we live our lives based upon following a path others have forged, we risk living a life that isn't fulfilling and doesn't feel as if it belongs to us. The result of imitating others… Continue reading Stop Imitating: Discover Your True Self
Lately, my dating experience has been frustrating—some connections have come close to working out, some were completely wrong, and others ended before they even had a chance to develop. To be honest, I've been hesitant to even step back into the dating world. My last serious relationship was emotionally draining, leaving me fiercely protective of… Continue reading Navigating Modern Dating: Lessons Learned
Teaching high school students, I see how quickly they want to grow up. They think that once they leave high school, their parents' home, and all the rules, that’s when their life will start. That’s when it’ll all be 'better.' Watching this play out year after year, it struck me that high school students eager… Continue reading The “If Only” Trap
Sometimes, we can hesitate to embrace the feeling of joy. It's common to pause joy, fearing its temporary nature, that there isn't time or space for it, or feeling unworthy of it altogether. Joy can be a daunting emotion. When we allow ourselves to revel and luxuriate in it, we're reminded of its impermanence. This… Continue reading The Complexity of Joy
I was reminded yesterday, after looking at old high school images, how uncomfortable I used to be with and within my body. How uncomfortable I was with my inherent sensuality, as it often became entangled with notions of sexuality. While some of this discomfort was due to the changes that occurred to my body as… Continue reading Feminine Power
How do we prevent our dreams, goals, and all the things we wish to manifest in our lives from happening? Working through shadow work has allowed me to confront the barriers I've unknowingly erected within myself. It's a process of shining a light on the unhealed wounds and the coping mechanisms that no longer serve… Continue reading Finding Balance and Manifesting Dreams
Are You Truly Healed, or Just Untriggered? It's a question that occasionally wanders into the quiet corridors of my thoughts: "Am I truly healed, or are my wounds just comfortably dormant?" Healing is a personal journey, often pursued in solitude and reflection. During these solitary times, we might reach a comforting plateau, a space where… Continue reading Healed or Hidden
Embark on a reflective journey about the transformative power of self-acceptance. Dive into the intricacies of personal growth, the impact of choices, and the invaluable lessons learned from life's adversities. Discover the strength that emerges from recognizing and embracing one's true self.
Discover the transformative power of recognizing your self-worth. Embrace the masterpiece within and embark on a journey of self-empowerment and realization.
