There are moments in life when you encounter an experience so profound, it alters you at your core. For me, this was my recent Breathwave session at an event called Good Medicine, facilitated by Patrick and his incredible team. In that sacred, welcoming space, I connected with myself in a way I had never thought… Continue reading Finding Wholeness in Breath
There is danger in living a life imitating others, or even in having envy over what other people are doing. When we live our lives based upon following a path others have forged, we risk living a life that isn't fulfilling and doesn't feel as if it belongs to us. The result of imitating others… Continue reading Stop Imitating: Discover Your True Self
There’s a strange, almost sacred, space we find ourselves in when one chapter of life closes but the next one hasn’t yet fully emerged. If I had to describe it, it feels like standing at the edge of something vast and unknown—a little intimidating, a little exhilarating, and full of possibility. It’s not a feeling… Continue reading At the Crossroads: Trusting the Unknown
It's fascinating how metaphors evolve over time, isn't it? Four years ago, I wrote about facing the bear in the context of relationships. Back then, the bear symbolized the raw, unfiltered aspects of ourselves that we reveal to those closest to us. It represented vulnerability, the scary moments when we let our guards down and… Continue reading Choosing the Bear
Dating can create power struggles, and the so-called experts who give advice make this landscape even more confusing. You're supposed to be mysterious but not too mysterious. Show interest without seeming desperate. Be available without appearing needy. Be confident without being arrogant. And on and on it goes. Don't show your hand too soon, talk… Continue reading Power Struggles in Dating
We encounter a multitude of individuals on our life's journey, and it seems that each person carries a unique purpose. Most, if not all, of the people we meet are destined to teach us valuable lessons. Lessons that, once learned, pave the way for growth and progression. Friends, mentors, lovers – they all come into… Continue reading Recognizing Relationship Lessons
The concept of "inspired action" has been occupying my thoughts as of late, prompting a deeper exploration of what it means to me. For me, it encapsulates the deliberate and proactive pursuit of our aspirations—a conscious choice to carve out our destinies. It is an intentional action driven by core beliefs and values, signaling a… Continue reading The Pivot into Inspired Action
Photo by Jp Valery on Unsplash There have been times that I've found myself held hostage by my own thoughts. Beating myself up over past decisions, rethinking and ruminating over things I can't change, and paralyzed by my fear of the unknown. These are ways I've kept myself imprisoned within my own mind, a cruel confinement crafted from… Continue reading Breaking Free From Self-Imprisonment
"Harmony makes small things grow; lack of it makes great things decay." Sallust In January, the focus lies on the art of temperance — of bringing opposing forces into a harmonious balance. This is the perfect time for reflecting and taking an honest look at one's life to see what is out of balance. Where… Continue reading January:The Alchemy of Balance
https://www.youtube.com/watch?v=oygrmJFKYZY If someone doesn't know that they want you, walk away. The empowering anthem "Don't Start Now" by Dua Lipa resonates deeply with those who have mustered the strength to walk away from toxic relationships. The lyrics capture the essence of newfound freedom and resilience after leaving behind a destructive relationship. As we strive towards… Continue reading Don’t Start Now: Walking Away From Toxicity
