Are You Truly Healed, or Just Untriggered? It's a question that occasionally wanders into the quiet corridors of my thoughts: "Am I truly healed, or are my wounds just comfortably dormant?" Healing is a personal journey, often pursued in solitude and reflection. During these solitary times, we might reach a comforting plateau, a space where… Continue reading Healed or Hidden
Photo by Christopher Windus on Unsplash Of the 95% of people who believe that they are self-aware, only 10% of people actually are. On my own journey of wellness, introspection, and self-awareness I remember hearing this quote by Tasha Eurich in a TED talk. Her findings came down to one very important distinction between those who really were… Continue reading The Mind Trap
Ignoring a broken bone doesn't fix it. If left untreated the problem only gets worse and leads to complications and more pain and suffering. The same is true of our internal injuries. Tend them as tenderly, if not more so, than a broken bone. Perhaps, like a broken bone, if given this intentional space the heart can heal just as strong - if not more so - as before the breaking?
Friend, when we are heartbroken or disappointed, or in anyway feel damage emotionally, we move forward and will take any stride to protect against similar and further damage. This to me reminds me of when we suffer a physical injury, such as a broken arm. We take the time to heal to immobilize the bone so that the bone can heal.
Triggers are a tricky thing, my friend, and we seem to collect quite a bit of them over the course of living life. By the time we get through childhood, which I believe lasts well into most people's twenties, we've suffered wounding. Wounds, that when revisited, result in being triggered. Maybe you've been abandoned by… Continue reading Trigger Warning
Friend, most of the time we’re merely broken people, stumbling around breaking other people. We are careless with our words, our actions, and our deeds. Seldom taking notice of what matters, what is important, and what could make us whole until after we’ve destroyed it.
...patterns, routines and schedules can be detrimental. Sometimes we start to live as if we're sleepwalking brainless zombies, merely going through the motions, but not really taking part in our lives. Then there are the patterns, friend, that reveal to us our wounds in need of healing.
So, friend, if you ever find yourself in these dark moments - the ones you're not sure you can navigate through to the other side - please have faith in yourself and, even though you can't see it yet, the happiness that awaits you.
Everyone has their own story. The true human experience is full of sorrow, joy, and the boring bits in between. Omit one and you cheat yourself from being made.
You have to see it for what it is. They're a lesson, not a soul mate.
