Happiness, Life

Brand New

Photo by Ray Hennessy on Unsplash Have you committed to perpetual growth, friend? The kind that has you striving for the kind of evolution that requires shedding again, and again, and again. A commitment to growth can come at a price, however. There will be people who cannot or will not grow with you. People who are stuck… Continue reading Brand New

Happiness, Life, Love

Radical Acceptance

What struck me today was the importance of radical acceptance, of the ability of accurately seeing whatever lurks before and within me, and accepting it for what it is. Not dressing it up in niceties or false hope; but holding it in my arms, feeling it in my body, moving through it, and letting it go.

Happiness, Life

To be a Colossus

Friend, our existence is full of rules - all the shoulds - that never ending list of things that we’re supposed to do, or be, or have. Gradually it begins to make us feel inadequate and lost. As though we’re wading into a pool teaming with razor sharp claws hell-bent on ripping us apart, pulling off all the hopes and dreams, the things seen as insubstantial, thus leaving us feeling small.

Life

Let’s Play

Friend, at some point in time we are taught to care what others think of us. Do you remember your silly childhood antics? The way you would play without care or constraint? I do. I have fond memories of rollerskating up and down my driveway with the lyrics of Milli Vanilli's 'Blame it on the… Continue reading Let’s Play

Happiness

Happiness Suckers

We've all known the happiness suckers, and even had them occupy spaces of importance within our lives. I once dated a man for a year that I would label as the epitome of a happiness sucker. Nothing in his life seemed to make him happy. His personal mantra was, “If only I had this ______, I’d be happy.” Needless to say, he’d get that — whatever that was — but his happiness would be short lived and he’d be right back to where he started.

Life

Two Things

So often, friend, we find ourselves as women doing one of two things. We elevate. We look at the woman next to us and wish that we looked like her, or that we had the things that she does, or we desire to live the life she's leading. We look at this woman and feel… Continue reading Two Things