Unexpected encounters often serve as our greatest teachers, offering lessons that shape our understanding of self and others. Recently, a reconnection with a man from my past has left me contemplating the subtle nuances of communication, timing, self-awareness, and compatibility. As a dear friend wisely put it, every encounter is medicinal, and I find myself… Continue reading The Medicine of Unexpected Encounters
https://www.youtube.com/watch?v=oygrmJFKYZY If someone doesn't know that they want you, walk away. The empowering anthem "Don't Start Now" by Dua Lipa resonates deeply with those who have mustered the strength to walk away from toxic relationships. The lyrics capture the essence of newfound freedom and resilience after leaving behind a destructive relationship. As we strive towards… Continue reading Don’t Start Now: Walking Away From Toxicity
As more and more people embrace the importance of drawing boundaries, a distinct difference is emerging between setting boundaries and exerting control. It's easy to confuse the two, and honestly, it can be tempting to resort to control as a means of self-protection. The distinction between boundaries and control is crucial for maintaining healthy relationships.… Continue reading Boundaries vs. Control
As we journey through life, we accumulate wisdom and experiences that shape our perspectives and guide our paths. On the occasion of my 45th birthday, I find myself reflecting upon the invaluable lessons I've learned along the way. Here are ten transformative lessons that have enriched my life and may inspire yours. Choose people and… Continue reading Life’s Transformative Lessons
It's not fine, but it'll be okay. There was something so reassuring and affirming about hearing those words. Countless times throughout the day we are asked how we are and many of us respond automatically with those simple two words, "I'm fine." Or, how many times have we been treated in ways that are the… Continue reading It’s Not Fine, But It’ll Be Okay
For me, it's the ability to look at my faults, flaws, and areas in which I require and want to grow and actively look for ways in which to improve.
It is time to commit to asking for what I want, speaking my needs, and drawing clear boundaries while ignoring the distortions caused by fears, insecurities, and the stories that have held me back.
Relationships are deeply personal. What I do want to point out, though, is that not everyone you cross paths with will be for you or you for them and, just maybe, if we try to think of it similar to a tomato we won't try to force it, explain it, or understand it.
There is so much power in establishing and maintaining boundaries. As a caretaker and someone who strives to see others' perspectives, I have allowed my boundaries to be crossed, erased, adjusted, and manipulated. Being a nice, compassionate person it often felt difficult to maintain my boundaries. Why, friend? It's simple, really. I want to give… Continue reading The Owner’s Manual
Friend, there are those people who are always looking out for others - taking care of the needs, wants, and desires of those around them. These are the people that when you make it to the gas station on fumes and empty pockets, meet you there, no questions asked, and fill your tank.
