With the power of our mind, we can believe that a placebo is a miracle cure and make it so. Every cell of our body is perfectly aware of our thoughts, feelings, and beliefs. If the power of belief can cure ailments, think of the power it has over what you magnetize and attract? Think of how you either empower or disempower yourself with your beliefs? What we perceive, is what we will receive.
There are some people who no matter how much sunshine and rainbows you try to rain down upon them, will always see the potential impending doom and plan accordingly. Perhaps these are the people that would fair best during a zombie apocalypse, for they have already thought through to the direst of outcomes and have… Continue reading How You See the Glass
I've gotten used to the voice in my head, the mean girl who tells me I'm not good enough. Not thin enough. Not smart enough. Not financially stable enough. Not pretty enough. Not feminine enough. Not enough. There has been a perpetual bar in my mind that I've tried to elevate myself beyond by working… Continue reading Introducing My Inner Voice
There have been many endings in my life that initially felt cataclysmic. Not getting into the college I'd dreamed of attending. Break-ups with lovers that I'd believed would last forever. Jobs I'd applied for that seemed a perfect fit passed me over. All things I wrapped my hope and vision of my future around that… Continue reading It’s Just a Detour
Photo by Klara Kulikova on Unsplash Give yourself permission to let go. When I think of letting go, friend, I think of two ways in which one can release. Some things we grasp hold tightly because we know once we let go, once we stop trying, grasping, or clinging - whatever is in our grasp will disappear or… Continue reading Give Yourself Permission
Photo by Aaron Burden on Unplash Someone recently asked me about a past experience, one that for a long time I had carried a great deal of shame about, one in which I often sat in judgment. I thought that I should have done something differently or known better. It struck me that to sit… Continue reading To Bloom
We tether ourselves to so many things. I have found my hands grasped so firmly to the many 'mistakes' I've committed, the times I've left the path of supposed-to... the path that brought me here. This realization struck me that, as much as I've tried to cast off the expectations of others, there are so… Continue reading Supposed To
Photo by Annie Spratt on Unsplash Friend, have you ever found yourself in a situation where you're bargaining with your emotions or feel as though whatever you're feeling doesn't deserve space? Late last week I was angry, sad, and hurt. I told myself that I had no business experiencing these emotions and that I was being crazy. Then… Continue reading Emotions Deserve Space
Clear Your Mind Your thoughts are not reality, they are just thoughts. How often do we get stuck in that place, though, trapped in the mire of our thoughts believing them to be real? We create ourselves with our own imaginary worlds. This is the weight, the gravity, and the importance of our thoughts. Our… Continue reading The Weight of Thoughts
Photo by Christopher Windus on Unsplash Of the 95% of people who believe that they are self-aware, only 10% of people actually are. On my own journey of wellness, introspection, and self-awareness I remember hearing this quote by Tasha Eurich in a TED talk. Her findings came down to one very important distinction between those who really were… Continue reading The Mind Trap
