Happiness, Life

Choose

We, friend, have a responsibility to teach people what is and is not acceptable. We have a responsibility take care of ourselves first. It is okay for us to have wants and needs, and for us to express these things out loud. It all comes down to what we believe we are worthy of, and what we choose to allow or permit.

Happiness, Life

Who. Are. You?

Who. Are. You? I punctuate this with intentionality, hoping you'll hear each stressed syllable and note each pause between words as if I was speaking aloud to you, with the wish that you understand the sincerity and seriousness behind my query. What would you say to define yourself?

Happiness, Life, Love

Healing Something Broken

Friend, when we are heartbroken or disappointed, or in anyway feel damage emotionally, we move forward and will take any stride to protect against similar and further damage. This to me reminds me of when we suffer a physical injury, such as a broken arm. We take the time to heal to immobilize the bone so that the bone can heal.

Happiness, Life

Trigger Warning

Triggers are a tricky thing, my friend, and we seem to collect quite a bit of them over the course of living life. By the time we get through childhood, which I believe lasts well into most people's twenties, we've suffered wounding. Wounds, that when revisited, result in being triggered. Maybe you've been abandoned by… Continue reading Trigger Warning

Happiness, Life

Let Go, Hold On

Maybe I speak too boldly, assuming others suffer from the same debilitating fear that I do, but I don't think so... and if this resonates with you at all, friend, I invite you to let go with me. Let go of the fear, the worry, the anxiety and insecurity. Let go of the doubt, the uncertainty, the hesitation, and anything that holds you back and prevents you from grabbing hold off whatever it is you are afraid to grasp.

Happiness, Life, Love

Draw the Damn Boundaries

If someone hurts me, takes advantage of me, takes me for granted, is insensitive, rude, or fails to value me, it is my responsibility to speak up. Space in my life is valuable, and if you want to occupy a portion of that space you better rise the f*ck up, because I no longer have time, energy, or f*cks to waste on takers, manipulators, or liars. If showing you my boundary freaks you out or makes you feel I am demanding or needy - there is the damn door.