Emotions, like unpredictable waves, can engulf us, elevating us to highs of joy or dragging us into depths of despair. As we journey through these emotional seas, we discover our resilience and the profound role of being a guiding light for others. Explore the ebb and flow of our inner emotional landscapes.
It's not fine, but it'll be okay. There was something so reassuring and affirming about hearing those words. Countless times throughout the day we are asked how we are and many of us respond automatically with those simple two words, "I'm fine." Or, how many times have we been treated in ways that are the… Continue reading It’s Not Fine, But It’ll Be Okay
Photo by Annie Spratt on Unsplash Friend, have you ever found yourself in a situation where you're bargaining with your emotions or feel as though whatever you're feeling doesn't deserve space? Late last week I was angry, sad, and hurt. I told myself that I had no business experiencing these emotions and that I was being crazy. Then… Continue reading Emotions Deserve Space
Often, however, we see our emotions as triggers and - instead of pausing to look under the hood and taking the opportunity to delve deeper - we become reactionary, defensive, and/or avoidant.
